Traditional Taekwondo : Core Techniques, History, and Philosphy D
Delve into the world of traditional Taekwondo with Doug Cook's comprehensive guide, "Traditional Taekwondo: Core Techniques, History, and Philosophy.". With detailed instructions and a clear narrative, it's suitable for both beginners and seasoned practitioners looking to deepen their understanding of this ancient art.
BRAND NEW Root of Chinese Qigong 3rd Edition Paperback Jwing-Ming Yang YMAA
Qigong’s history. Basic concepts of qigong. The five categories of qigong. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Updatedpīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).